My Workout
#
Exercise
Weight
Sets
Reps
Notes
Completed
X
X
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X
X
X
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BMI Calculator
Height:
Weight:
Your BMI is
100
Underweight
< 18.5
< 18.5
Normal Weight
18.5 - 24.9
18.5 - 24.9
Overweight
25 - 29.9
25 - 29.9
Obese
≥ 30
≥ 30
*Note: BMI may not be the most accurate for individuals with
greater muscle mass (such as athletes) or in
older populations who have lost muscle mass.
Men's Body Composition Categories by Age Group
Category
Age (year)
20-29
30-39
40-49
50-59
60+
Very Low
4-6%
7-10%
9-13%
11-15%
12-16%
Low
7-10%
11-14%
14-17%
16-19%
17-20%
Good
11-14%
15-18%
18-21%
20-22%
21-23%
Fair
15-18%
19-22%
22-24%
23-25%
24-26%
High
19-25%
23-26%
25-27%
26-29%
27-29%
Very High
> 25%
> 26%
> 27%
> 29%
> 29%
*No less than 3% body fat is recommended for men.
**These are intended to be guidelines for the general population.
**These are intended to be guidelines for the general population.
Women's Body Composition Categories by Age Group
Category
Age (year)
20-29
30-39
40-49
50-59
60+
Very Low
11-14%
11-14%
12-15%
13-17%
13-18%
Low
15-17%
15-17%
16-18%
18-21%
19-22%
Good
18-20%
18-21%
19-24%
22-26%
23-27%
Fair
21-24%
22-25%
25-27%
27-30%
28-30%
High
25-30%
26-31%
28-33%
31-34%
31-35%
Very High
> 30%
> 31%
> 33%
> 34%
> 35%
*No less than 10% body fat is recommended for women.
**These are intended to be guidelines for the general population.
**These are intended to be guidelines for the general population.
00:00:00
Minutes:
Seconds:
Estimated Max Calculator
Weight Lifted:
# of Reps:
Estimated 1RM:
100lbs.
*Note: The greater the number of reps performed, the less accurate the estimation will be.
Works best for reps ≤ 10.