3-Way Reaches
Primary Muscle Group:
Shoulders
Category:
Isolation
Ab Bicycle
Primary Muscle Group:
Abdominals
Category:
Compound
Adductor Leg Lifts
Primary Muscle Group:
Adductors
Category:
Isolation
Air Runner
(Self-Powered Treadmill)
Primary Muscle Group:
Hamstrings
Category:
Cardio
Arnold Press
Primary Muscle Group:
Shoulders
Category:
Compound
Around-The-Worlds
Primary Muscle Group:
Obliques
Category:
Compound
Assault Air Bike
Primary Muscle Group:
Quads
Category:
Cardio
Back Extensions
Primary Muscle Group:
Lower Back
Category:
Isolation
Back Squats
Primary Muscle Group:
Quads
Category:
Compound
Ball Slams
Primary Muscle Group:
Abdominals
Category:
Power
Banana/Cannon Ball
Primary Muscle Group:
Abdominals
Category:
Compound
Banded Marches
Primary Muscle Group:
Hip Flexors
Category:
Compound
Battle Rope Exercises
Primary Muscle Group:
Shoulders
Category:
Cardio
Belt Squat
Primary Muscle Group:
Quads
Category:
Compound
Bench Press
Primary Muscle Group:
Chest
Category:
Compound
Bent Over Rows
Primary Muscle Group:
Upper Back
Category:
Compound
Bicep Curl
Primary Muscle Group:
Biceps
Category:
Isolation
Bike Erg
Primary Muscle Group:
Quads
Category:
Cardio
Bird Dog
Primary Muscle Group:
Lower Back
Category:
Compound
Bottoms-Up Bench Press
Primary Muscle Group:
Shoulders
Category:
Compound
Bottoms-Up Incline Press
Primary Muscle Group:
Shoulders
Category:
Compound
Bottoms-Up Overhead Press
Primary Muscle Group:
Shoulders
Category:
Compound
Box Jumps
Primary Muscle Group:
Quads
Category:
Plyometric
Box Squats
Primary Muscle Group:
Quads
Category:
Compound
Broad Jumps
Primary Muscle Group:
Quads
Category:
Plyometric
Bulgarian Split Squats
Primary Muscle Group:
Quads
Category:
Compound
Burpees
Primary Muscle Group:
Quads
Category:
Cardio
Calf Raises
Primary Muscle Group:
Calves
Category:
Isolation
Chest Flys
Primary Muscle Group:
Chest
Category:
Isolation
Chin-Up Grip Lat Pulldown
Primary Muscle Group:
Lats
Category:
Compound
Chin-Ups
Primary Muscle Group:
Lats
Category:
Compound
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Chin-Ups (Assisted)
Primary Muscle Group:
Lats
Category:
Compound
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Clean
Primary Muscle Group:
Quads
Category:
Power
Clean & Press
Primary Muscle Group:
Shoulders
Category:
Power
Clean High Pull
Primary Muscle Group:
Hamstrings
Category:
Power
Clean Pull
Primary Muscle Group:
Hamstrings
Category:
Power
Contact Twists
Primary Muscle Group:
Obliques
Category:
Compound
Copenhagen Plank
Primary Muscle Group:
Adductors
Category:
Isometric
Dead Bugs
Primary Muscle Group:
Abdominals
Category:
Compound
Deadlift
Primary Muscle Group:
Lower Back
Category:
Compound
Decline Bench Press
Primary Muscle Group:
Chest
Category:
Compound
Decline Chest Flys
Primary Muscle Group:
Chest
Category:
Isolation
Decline Reverse Crunch
Primary Muscle Group:
Abdominals
Category:
Isolation
Decline Sit-Ups
Primary Muscle Group:
Abdominals
Category:
Isolation
Depth Drops
Primary Muscle Group:
Quads
Category:
Plyometric
Depth Jumps
Primary Muscle Group:
Quads
Category:
Plyometric
Devil's Press
Primary Muscle Group:
Shoulders
Category:
Cardio
Dips
Primary Muscle Group:
Triceps
Category:
Compound
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Dips (Assisted)
Primary Muscle Group:
Triceps
Category:
Compound
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Donkey Kicks
Primary Muscle Group:
Glutes
Category:
Isolation
Elliptical
Primary Muscle Group:
Quads
Category:
Cardio
Explosive Step-Ups
Primary Muscle Group:
Quads
Category:
Plyometric
Face Pulls
Primary Muscle Group:
Upper Back
Category:
Compound
Farmer's Walk
Primary Muscle Group:
Forearms
Category:
Compound
Floor Press
Primary Muscle Group:
Chest
Category:
Compound
Flutter Kicks
Primary Muscle Group:
Abdominals
Category:
Isolation
Foot Elevated Reverse Lunges
Primary Muscle Group:
Quads
Category:
Compound
Front Loaded Carry
Primary Muscle Group:
Lower Back
Category:
Compound
Front Rack Lunges
Primary Muscle Group:
Quads
Category:
Compound
Front Raises
Primary Muscle Group:
Shoulders
Category:
Isolation
Front Squats
Primary Muscle Group:
Quads
Category:
Compound
G.H.D. Sit-Ups
Primary Muscle Group:
Abdominals
Category:
Isolation
Glute Bridges
Primary Muscle Group:
Glutes
Category:
Compound
Glute Drive Machine
Primary Muscle Group:
Glutes
Category:
Compound
Glute Ham Raises
Primary Muscle Group:
Hamstrings
Category:
Isolation
Goblet Squats
Primary Muscle Group:
Quads
Category:
Compound
Good Mornings
Primary Muscle Group:
Hamstrings
Category:
Compound
Ground-To-Shoulder
Primary Muscle Group:
Lower Back
Category:
Compound
Hack Squat
Primary Muscle Group:
Quads
Category:
Compound
Hammer Curls
Primary Muscle Group:
Biceps
Category:
Isolation
Hang Clean
Primary Muscle Group:
Quads
Category:
Power
Hang Snatch
Primary Muscle Group:
Quads
Category:
Power
Hanging Knee Raises
Primary Muscle Group:
Abdominals
Category:
Isolation
Hanging Leg Raises
Primary Muscle Group:
Abdominals
Category:
Isolation
Hanging Windshield Wipers
Primary Muscle Group:
Obliques
Category:
Compound
Heel Walks
Primary Muscle Group:
Anterior Tibialis
Category:
Isolation
Hip Thrusters
Primary Muscle Group:
Glutes
Category:
Compound
Hollow Body Holds
Primary Muscle Group:
Abdominals
Category:
Isometric
Hurdle Jumps
Primary Muscle Group:
Quads
Category:
Plyometric
In & Outs
Primary Muscle Group:
Abdominals
Category:
Isolation
Incline Bench Press
Primary Muscle Group:
Chest
Category:
Compound
Incline Chest Flys
Primary Muscle Group:
Chest
Category:
Isolation
Inverted Row
Primary Muscle Group:
Upper Back
Category:
Compound
I-Y-T's
Primary Muscle Group:
Shoulders
Category:
Isolation
Jumping Rope
Primary Muscle Group:
Calves
Category:
Cardio
Kettlebell Swings
Primary Muscle Group:
Hamstrings
Category:
Power
Knee Tuck Holds
Primary Muscle Group:
Abdominals
Category:
Isometric
Knee Tuck Planks
Primary Muscle Group:
Abdominals
Category:
Compound
Kneeling Chest Pass
Primary Muscle Group:
Chest
Category:
Power
Kneeling Crunches
Primary Muscle Group:
Abdominals
Category:
Isolation
Kneeling-To-Standing
Primary Muscle Group:
Quads
Category:
Compound
Landmine Lateral Raises
Primary Muscle Group:
Shoulders
Category:
Isolation
Landmine Rows
Primary Muscle Group:
Upper Back
Category:
Compound
Landmine Squats
Primary Muscle Group:
Quads
Category:
Compound
Lat Pulldown
Primary Muscle Group:
Lats
Category:
Compound
Lateral Ball Slams
Primary Muscle Group:
Obliques
Category:
Power
Lateral Ball Throws
Primary Muscle Group:
Obliques
Category:
Power
Lateral Band Walks
Primary Muscle Group:
Abductors
Category:
Isolation
Lateral Hurdle Jumps
Primary Muscle Group:
Quads
Category:
Plyometric
Lateral Lunges
Primary Muscle Group:
Quads
Category:
Compound
Lateral Raises
Primary Muscle Group:
Shoulders
Category:
Isolation
Lateral Sled Drag
Primary Muscle Group:
Quads
Category:
Compound
Leg Extensions
Primary Muscle Group:
Quads
Category:
Isolation
Leg Press
Primary Muscle Group:
Quads
Category:
Compound
Lying Heel Touches
Primary Muscle Group:
Obliques
Category:
Isolation
Lying Knee Tucks
Primary Muscle Group:
Abdominals
Category:
Compound
Lying Leg Circles
Primary Muscle Group:
Abdominals
Category:
Compound
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Lying Leg Curls (Floor)
Primary Muscle Group:
Hamstrings
Category:
Isolation
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Lying Leg Curls (Machine)
Primary Muscle Group:
Hamstrings
Category:
Isolation
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Lying Leg Raises
Primary Muscle Group:
Abdominals
Category:
Isolation
Muscle Clean
Primary Muscle Group:
Shoulders
Category:
Power
Muscle Snatch
Primary Muscle Group:
Shoulders
Category:
Power
Neutral-Grip Lat Pulldown
Primary Muscle Group:
Lats
Category:
Compound
Nordic Ham Raises
Primary Muscle Group:
Hamstrings
Category:
Isolation
Overhead Ball Throws
Primary Muscle Group:
Shoulders
Category:
Power
Overhead Squat
Primary Muscle Group:
Quads
Category:
Compound
Overhead Tricep Extensions
Primary Muscle Group:
Triceps
Category:
Isolation
Overhead Walking Lunges
Primary Muscle Group:
Quads
Category:
Compound
Pallof Press
Primary Muscle Group:
Obliques
Category:
Compound
Pistol Squats
Primary Muscle Group:
Quads
Category:
Compound
Planks
Primary Muscle Group:
Abdominals
Category:
Isometric
Plyo Lunges
Primary Muscle Group:
Quads
Category:
Plyometric
Power Clean
Primary Muscle Group:
Quads
Category:
Power
Power Snatch
Primary Muscle Group:
Shoulders
Category:
Power
Preacher Curl
Primary Muscle Group:
Biceps
Category:
Isolation
Prone Lying Snow Angels
Primary Muscle Group:
Shoulders
Category:
Isolation
Pull Throughs
Primary Muscle Group:
Glutes
Category:
Compound
Pull-Overs
Primary Muscle Group:
Lats
Category:
Isolation
Pull-Ups
Primary Muscle Group:
Lats
Category:
Compound
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Pull-Ups (Assisted)
Primary Muscle Group:
Lats
Category:
Compound
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Push Press
Primary Muscle Group:
Shoulders
Category:
Compound
Push-Ups
Primary Muscle Group:
Chest
Category:
Compound
Renegade Rows
Primary Muscle Group:
Upper Back
Category:
Compound
Reverse Flys
Primary Muscle Group:
Upper Back
Category:
Isolation
Reverse Hypers
Primary Muscle Group:
Lower Back
Category:
Isolation
Reverse Lunges
Primary Muscle Group:
Quads
Category:
Compound
Reverse Sled Drag
Primary Muscle Group:
Quads
Category:
Compound
Roll-Outs
Primary Muscle Group:
Abdominals
Category:
Compound
Romanian Deadlift
Primary Muscle Group:
Hamstrings
Category:
Compound
Rope Climbs
Primary Muscle Group:
Biceps
Category:
Compound
Rowing
Primary Muscle Group:
Upper Back
Category:
Cardio
Russian Twists
Primary Muscle Group:
Obliques
Category:
Compound
Scissor Kicks
Primary Muscle Group:
Abdominals
Category:
Isolation
Seal Rows
Primary Muscle Group:
Upper Back
Category:
Compound
Seated Calf Raises
Primary Muscle Group:
Calves
Category:
Isolation
Seated Hip Abductions
Primary Muscle Group:
Abductors
Category:
Isolation
Seated Hip Adductions
Primary Muscle Group:
Adductors
Category:
Isolation
Seated Incline Bicep Curl
Primary Muscle Group:
Biceps
Category:
Isolation
Seated Overhead Press
Primary Muscle Group:
Shoulders
Category:
Compound
Seated Rows
Primary Muscle Group:
Upper Back
Category:
Compound
Shin Curls
Primary Muscle Group:
Anteroir Tibialis
Category:
Isolation
Shin Hops
Primary Muscle Group:
Glutes
Category:
Plyometric
Shoulder External Rotations
Primary Muscle Group:
Shoulders
Category:
Isolation
Shoulder Internal Rotations
Primary Muscle Group:
Shoulders
Category:
Isolation
Shoulder Taps
Primary Muscle Group:
Obliques
Category:
Compound
Shrugs
Primary Muscle Group:
Traps
Category:
Isolation
Side Bends
Primary Muscle Group:
Obliques
Category:
Isolation
Side Lying Hip Abductions
Primary Muscle Group:
Abductors
Category:
Isolation
Side Plank Clamshells
Primary Muscle Group:
Abductors
Category:
Compound
Side Plank Pulses
Primary Muscle Group:
Obliques
Category:
Isolation
Side Planks
Primary Muscle Group:
Obliques
Category:
Isometric
Single-Arm Farmer's Walk
Primary Muscle Group:
Obliques
Category:
Isolation
Single-Arm Landmine Press
Primary Muscle Group:
Shoulders
Category:
Compound
Single-Arm Lat Pulldown
Primary Muscle Group:
Lats
Category:
Compound
Single-Arm Overhead Press
Primary Muscle Group:
Shoulders
Category:
Compound
Single-Arm Rows
Primary Muscle Group:
Upper Back
Category:
Compound
Single-Arm Snatch
Primary Muscle Group:
Shoulders
Category:
Power
Single-Leg Box Squats
Primary Muscle Group:
Quads
Category:
Compound
Single-Leg Calf Raises
Primary Muscle Group:
Calves
Category:
Isolation
Single-Leg Glute Bridges
Primary Muscle Group:
Glutes
Category:
Compound
Single-Leg Hip Thrusters
Primary Muscle Group:
Glutes
Category:
Compound
Single-Leg Leg Press
Primary Muscle Group:
Quads
Category:
Compound
Single-Leg Romanian Deadlift
Primary Muscle Group:
Hamstrings
Category:
Compound
Sissy Squats
Primary Muscle Group:
Quads
Category:
Compound
Sit-Ups
Primary Muscle Group:
Abdominals
Category:
Isolation
Sit-Ups w/ Ball Toss
Primary Muscle Group:
Abdominals
Category:
Power
Ski Erg
Primary Muscle Group:
Lats
Category:
Cardio
Skull Crushers
Primary Muscle Group:
Triceps
Category:
Isolation
Sled Drag
Primary Muscle Group:
Quads
Category:
Compound
Sled Pulls
Primary Muscle Group:
Upper Back
Category:
Compound
Sled Push
Primary Muscle Group:
Quads
Category:
Compound
Sledgehammer Strikes
Primary Muscle Group:
Abdominals
Category:
Power
Snatch
Primary Muscle Group:
Quads
Category:
Power
Snatch High Pull
Primary Muscle Group:
Hamstrings
Category:
Power
Snatch Pull
Primary Muscle Group:
Hamstrings
Category:
Power
Speed Skater Jumps
Primary Muscle Group:
Quads
Category:
Plyometric
Squeeze Press
Primary Muscle Group:
Chest
Category:
Compound
Stairmaster
Primary Muscle Group:
Quads
Category:
Cardio
Standing High-To-Low Twist
Primary Muscle Group:
Obliques
Category:
Compound
Standing Hip Abductions
Primary Muscle Group:
Abductors
Category:
Isolation
Standing Hip Adductions
Primary Muscle Group:
Adductors
Category:
Isolation
Standing Hip Extensions
Primary Muscle Group:
Glutes
Category:
Isolation
Standing Horizontal Press
Primary Muscle Group:
Shoulders
Category:
Compound
Standing Leg Curls
Primary Muscle Group:
Hamstrings
Category:
Isolation
Standing Overhead Press
Primary Muscle Group:
Shoulders
Category:
Compound
Step-Ups
Primary Muscle Group:
Quads
Category:
Compound
Stir-The-Pot
Primary Muscle Group:
Abdominals
Category:
Isometric
Straight-Arm Lat Pulldown
Primary Muscle Group:
Lats
Category:
Isolation
Supermans
Primary Muscle Group:
Lower Back
Category:
Isometric
Thrusters
Primary Muscle Group:
Quads
Category:
Compound
Toes-To-Bar
Primary Muscle Group:
Abdominals
Category:
Isolation
Treadmill
Primary Muscle Group:
Quads
Category:
Cardio
Tricep Kickbacks
Primary Muscle Group:
Triceps
Category:
Isolation
Tricep Pushdowns
Primary Muscle Group:
Triceps
Category:
Isolation
Turkish Get-Up
Primary Muscle Group:
Shoulder
Category:
Compound
Upright Rows
Primary Muscle Group:
Traps
Category:
Compound
Waiter's Walk
Primary Muscle Group:
Shoulders
Category:
Isometric
Walking Lunges
Primary Muscle Group:
Quads
Category:
Compound
Wall Balls
Primary Muscle Group:
Quads
Category:
Power
Wall Sit
Primary Muscle Group:
Quads
Category:
Isometric
Windshield Wipers
Primary Muscle Group:
Obliques
Category:
Isolation
Wrist Roller
Primary Muscle Group:
Forearms
Category:
Isolation
Zercher Squats
Primary Muscle Group:
Quads
Category:
Compound
Z-Press
Primary Muscle Group:
Shoulders
Category:
Compound
